How To Manage Sore Breasts From Breastfeeding
Experiencing sore breasts from breastfeeding is a common, but very unpleasant, complaint in new mothers. The most common causes are engorgement, sore or cracked nipples and infection. A blocked milk duct, thrush, vasospasm or biting by the infant may also cause discomfort.
Almost all nursing mothers will have uncomfortably full breasts, called engorgement, for the first week or two after they give birth. Luckily, there are a number of simple remedies for dealing with this condition. One of the most important is to continue to feed the baby on demand.
It may also help to express a little milk after a feed and, if necessary, in between feeds. Expressing milk has the additional benefit of providing extra bottles for when it is inconvenient to breastfeed. It also allows the father to give the baby a feed and promote bonding.
Hot or cold compresses may provide relief from sore, hard breasts. Packs can be bought from the pharmacy or the mother can use a damp wash cloth. A warm bath or shower before a feed can help the mother to relax and it can promote the ‘let-down’ reflex at the beginning of a feed.
The baby may not be attaching well to the mother’s nipple, leading to them becoming cracked and sore. As well as being uncomfortable, it interferes with the formation of the mother and child bond. It can also lead to an infection. Manually expressing milk before a feed can make it easier for baby to latch on. Pure lanolin ointment may provide relief, as may massaging in some of the fatty milk that is produced at the end of a feed.
Mastitis, or infection in the breast, is very painful. The breasts are sore, hard and hot. The mother may feel very tired and unwell in herself. It is very important to continue on demand feeding and expressing milk. It will not harm the baby and is one of the most important cures for the condition. The doctor may prescribe antibiotics or recommend over the counter painkillers.
Breastfeeding can be one of the most richly satisfying periods in a woman’s life. It provides emotional and physiological benefits for mother and baby alike. If sore breasts from breastfeeding become a problem, it is essential that the mother consult her doctor or nurse.